Morning :
Wake up before sunrise and try not to sleep more than 8 hrs.
Go out, take fresh breath of air ( it feels awesome)
Don't miss morning breakfast.
Afternoon :
Maintain a Lunch time ie at 1: 30 or 1 everyday.
Don't sleep in afternoon.
Evening :
Exercise.
Go out.
Night :
Try to sleep before 10.
Eat dinner at 8 or 8: 30, not beyond that.
Try to have window air, If there is no pollution
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